Monday, February 26, 2018

Becoming a More Mindful Mama... Impossible or No?

I'm about to share with you something I really suck at. (I like how that sentence makes it sound like I only suck at one thing... wouldn't that be nice?) But really though, I'm about to let you in on a secret. 

I suck at being present. Whether it's when I'm with my kids or while I'm in the grocery store or even while I'm at the gym, I'm constantly running through various To-Do lists in my head thinking about what needs to be done or what I've already failed to do. It's a constant battle trying to remain present in the moments of Motherhood without getting overwhelmed by busyness. 

This is where the practice of mindfulness comes in. We all have the capacity to be present. It doesn't require any fancy tools or apparatus. All we really have to do is look within ourselves to cultivate innate qualities of peace and presence. Sounds easy, right?

The practice of being mindful encourages moms to let go to of the notion of perfect parenting and all of the areas of motherhood that this spills over into. Mindfulness as a mom means learning to stay patient in the presence of meltdowns, finding ways to better manage stress, choosing ways to stay present with your family so you don't miss every day moments and prioritizing play over productivity. 

At the start of the new year, I decided that "mindful" was going to be my word of 2018 and I wanted to share with you today a few ways that I've been incorporating the practice of mindfulness into my day to day life. 

On my best days, I'm up before the sun and most importantly, I'm up before my three boys. Some days this looks like the 4am hour and others I can squeak by until 6am. On the mornings I'm fumbling around in the dark for my exercise clothes, I'm mindful that these quiet hours are a gift and to choose wisely how I spend them. It's been a little over one month now that I've been consistently going to the gym at 5am each week and in that time I have learned to love the dark and the quiet that comes with the early wake up. It's typically the only time of the day that I am not constantly needed or being pulled in numerous directions. The post-workout endorphin rush is another bonus to this newly adopted self-care practice.

Being mindful also means slowing down to enjoy the process of things. I wholly admit that I am not the best at this but I am trying each day to find peace in ordinary moments. For instance, when I return home to the gym and have to make school lunches, a task that I typically loathe with every fiber of my being, I try to stop and remind myself what a blessing it is to have three boys to pack lunch for and to belong to a school community that I truly love and appreciate. 

Recognizing what I'm putting into and on my body has also become a part of my own personal mindful practice. Adopting habits of clean eating and cleaner living have already benefited my family in so many ways. 

Last month I introduced you to prAna, a clothing company dedicated to inspiring healthy, active, living through the use of their sustainable fabrics. prAna is incredibly mindful of the way they source their materials and use them to create pieces that are designed to be worn in all aspects of life, from fitness activities to every day living. They recently sent me two pieces that have become comfortable reminders of my newly adopted practice of mindfulness. 

Getup Sweater // Shala Pant

I am a work in progress but I am also happy with the small changes I've made so far to become a more mindful mother. 
My friends at prAna asked that I share the following code with you. It's good for 15% off of all things regularly priced: MPAPS18. The discount code is active through March 20th. 

Happy Shopping!
#mindfulprAna #prAnaSpring18
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1 comment :

  1. Thank you for writing this. I also struggle with being in the moment with my son. Saying yes when he just wants to play with me. Life is busy, but our little ones also grow up so fast!


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